Why Does Vaping Make Me Cough

Vaping is a popular alternative to smoking cigarettes, and although it is considered less harmful than smoking, it can still cause coughing in some individuals. The reason why vaping can cause coughing varies and can be attributed to a few factors, including the type of e-liquid used, the temperature of the vapor, and the individual's lung sensitivity.

One of the main reasons why vaping can cause coughing is due to the presence of propylene glycol (PG) in e-liquids. PG is a common ingredient in e-liquids and is used to thin out the liquid and produce more vapor. However, PG can also irritate the throat and lungs, leading to coughing and a scratchy throat. Some individuals may be more sensitive to PG than others, which can make them more prone to coughing when vaping.

Another factor that can contribute to coughing when vaping is the temperature of the vapor. When the temperature is too high, the vapor can be harsh and irritate the throat, causing coughing. This is particularly true when using a sub-ohm tank or a high-wattage device. In these cases, the vapor produced is often hotter and denser, which can make it more difficult to inhale and can cause irritation in the throat and lungs.

Additionally, the nicotine content in e-liquids can also contribute to coughing. Nicotine is a stimulant that can cause the muscles in the throat and lungs to contract, making it more difficult to inhale and leading to coughing.

Finally, some individuals may be more sensitive to the chemicals and additives in e-liquids, such as flavorings and sweeteners. These additives can also irritate the throat and lungs, leading to coughing and other respiratory symptoms.

In summary, vaping can cause coughing for a variety of reasons, including the presence of propylene glycol, high temperatures, nicotine content, and sensitivity to chemicals and additives. If you experience coughing when vaping, it may be helpful to experiment with different types of e-liquids, devices, and temperatures to find what works best for you. It's also important to stay hydrated and take breaks when vaping to prevent irritation in the throat and lungs. If you experience persistent coughing or other respiratory symptoms, it's important to speak with a healthcare professional to rule out any underlying health conditions.